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Why do we do this to ourselves? The endless cycle of shame and blame. The “tough love” approach we were taught would motivate us to

If you believe all of societies conditioning around alcohol, it would be fair to say that the cards were stacked against me from the start.

For the last few months, I’ve been struggling to understand why I have such a difficult time with things like focusing on one thing at

I don’t know if there was ever a time in my life that I wasn’t fearful. I think my fears shifted in different ways throughout

This is a question I imagine is on the minds of people when I talk about my journey; I can almost feel them wondering if

Welcome to my blog!! I am excited and a bit astonished at the idea of having my own blog, let alone my own business. This