Services

Personalized Coaching

One-on-one Virtual Coaching

Designed to help you explore and discover what you really want on a deeper level. Uncover patterns and thoughts that keep you stuck and relying on alcohol to cope. Learn the tools to begin transforming your thinking so you can gain freedom from alcohol and other destructive habits and behaviors.

The Alcohol Experiment

The Alcohol Experiment is designed to give you a break from alcohol so you can evaluate the role you want it to play in your life, without the fear of judgment or labels. It is an opportunity to learn and explore alcohol’s effects on the brain and how it is actually designed to make you dependent on it. As a Certified This Naked Mind Institute Coach, I can lead individuals or small groups through The 30-Day Alcohol Experiment Program with daily videos, exercises, and weekly group or individual coaching sessions. *COMING SOON*

Your SoberRevolution

The Alcohol Experiment

The Alcohol Experiment is designed to give you a break from alcohol so you can evaluate the role you want it to play in your life, without the fear of judgment or labels. It is an opportunity to learn and explore alcohol’s effects on the brain and how it is actually designed to make you dependent on it. As a Certified This Naked Mind Institute Coach, I can lead individuals or small groups through The 30-Day Alcohol Experiment Program with daily videos, exercises, and weekly group or individual coaching sessions. *COMING SOON*

Free Blog

I hope you enjoy my free blog, where I share my past experiences, new experiences and general musings as I continue my own personal journey.  I have found that writing about my experiences has been immensely therapeutic and integral to my recovery. Additionally, I have found that it helps others to read stories about those who have gone through or are going through similar experiences. The journey can be lonely; often our thoughts tell us that no one will understand. But that couldn’t be farther from the truth. There are countless others like us, looking for the next step in their journey. I hope you'll join me on mine.